Don’t just breathe

Gratitude List 05/08/2018

Today I have an overwhelming gratitude for breathing. Sometimes I like to stop and take the time to appreciate each breath. Focusing on my breathing is one thing because it brings me mindfulness, but I want to be grateful for it. How can I not be? It’s keeping me alive.

For me, when I inhale I am taking in the earth’s air. Air that is clean. Air that is pure. Air that is miraculous. Air that is powerful. I feel part of the life that surrounds me. It connects me with the universe.

I remember my mum’s last breath. Suddenly it was gone.

As much as I can, I will do my upmost to take time out to show each breath the gratitude it deserves.

Each breath is indeed a blessing.