My default gratitude

Gratitude List 29/10/2018

I’ve sat here with ‘ Gratitude List 29/10/2018’ on my screen for some time now. To be honest, I’m not sure what to write about. It’s not that I haven’t anything to be grateful for, as I have plenty. I just haven’t been in the right frame of mind. A lack of serenity for some reason.

Time for some mindful thinking and simple gratitude.

Today I am grateful for the air in my lungs.

Today I am grateful for the lack of harm and destruction I have caused today.

Today I am grateful for the sun, its light, its warmth, its awe, its power, its reminder of what and where I am.

Today I am grateful for my abilities.

Today I am grateful for my health. It could be better but it could definitely be worse.

Today I am grateful for my circumstances.

Today I am grateful for the health and happiness of the people I know and care for.

Today I am grateful for the nutrition from my food and water.

Today I am grateful for the shelter and security given to me by my home.

Today I am grateful for my warm clothing.

Today I am grateful for my freedom.

Today I am grateful for my sanity.

Today I grateful I have a choice.

Today I am grateful for my returning serenity.

Grateful for the message