Joy

Gratitude List 22/12/2018

I know what it’s like to live with very little joy. When there was joy, it was often a mask for my true feelings. Today, I have a life whereby many joys are within my reach. I am currently sitting in the living room. Nothing out of the ordinary or particularly special is happening (although Return of the Jedi is on) but I am enjoying everything. There’s so much to enjoy. I truly am blessed. In the past, my mind would have been preoccupied with my addiction or my stinky thinking.

Today I am grateful I am aware of what there is to enjoy.

Today I am grateful I am more present and therefore able to enjoy what is happening around me.

Today I am grateful I experience joy on a daily basis.

Today I am grateful the simplest of things can bring me joy.

Today I am grateful for seeing others enjoy themselves, this never fails to bring a big smile to my face.

Today I am grateful my joy does not depend on any stimulant.

Today I am grateful I enjoy the company of others.

Today I am grateful I can enjoy my surroundings.

Today I am grateful I know how to enjoy myself.

Today I am grateful the joy on my face is authentic.

Life is worth living.