I chose the porridge

Gratitude List 12/01/2019

Today I am grateful I chose the porridge.

You’ll have to excuse me today. Trust me, there’s a point behind what follows, hopefully I’m able to put it into words and make some sense. In short, the other day, I went to McDonalds with my son and ordered porridge. I do struggle with what I eat and my powerlessness over food highly resembles the lack of power I have over gambling – so this was a big success for me.

A previous reaction I only know too well would have gone something like this:

– I would have accepted, before it even happened, that me eating junk food was inevitable. As far as I was concerned the deed was done and it was pointless trying to fight it.

– I would have convinved myself that this would be my treat for the day and for the rest of the day I would eat healthy and make up for it. ‘I am a normal eater,’ I would have told myself.

– I would have told myself to keep it sensible and try to be semi-healthy. Then at the vital moment (at the counter) I would order whatever I craved and even something extra, something sweet. Along came the first thoughts of ‘what am I doing?!’

– I would then sit down and not even enjoy it. I’m sure I scoff down junk food because I subconsciously know it tastes awful.

– I would then ponder the questions ‘Where was the fight? What happened to the promises I made to myself? Did I even have a choice?’

– I would then leave and as I did the following thought would have suddenly popped into my head ‘ah crap! I could’ve ordered the porridge!’ A good idea but too late now. If only I had thought of that earlier.

– I would then, with a degree of certainty, have carried on eating in the same way for the rest of the day. I had already hit that f**k it button so what’s the point. The day was ruined anyway.

As I write this, the similarities between my powerlessness over food and gambling are clearly highlighted. The spiritual malady is exactly the same.

Today I am grateful my day didn’t pan out how it has done so many times before.

Today I am grateful for my few days of abstinence. Abstinence that gave me a bit of strength.

Today I am grateful for the action I’m putting in. Going to the gym, recording what food I am eating and sharing my food compulsion stories with another like minded fellow. I can still do more.

Today I am mostly grateful for my recent efforts to improve my conscious contact with God through meditation and prayer. It’s this improved spiritual connection that fought (and won) against the spiritual malady. I genuinely believe that’s why I made the logical, rationale and sane choice. I believe its why I had a choice in the first place. I believe it’s why that choice came at the right time. And I believe it’s exactly the same spiritual connection and its power that will stop me putting on that first bet.

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Author: gratitude4gratitude

A relative newbie to gratitude. Starting each day with a gratitude list sets me up for the day. This small effort starts a domino effect of positive action and subsequent serenity.

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