Daily Suggestions

Daily Suggestions

They are daily for a reason.

What if I don’t drink any water today? Does my body hydrate itself?

What happens if I don’t brush my teeth in the morning? Do they clean themselves?

What if I don’t wash my hands with soap? Does the bacteria just jump off?

No

These are but a few “suggestions” that better my physical health. If I don’t do them, it will be to my own physical detriment in some way or another. And the longer I neglect them, the more they disintegrate. They are all suggestions in a sense that nobody forces me to do them, yet I do them day after day. They have become non-negotiable habits.

But what of my spiritual health? The very thing that brings me serenity, humility, courage, acceptance, sanity, happiness, gratitude, honesty, faith, forgiveness and love. Why would I neglect my spiritual growth? Well I did for decades. I was stuck in ‘self’ and quite simply my life as a result wasn’t pretty reading. Not surprisingly, instead of living alongside the strengths above, I constantly lived in the spiritual malady with defects like resentment, fear, selfishness and dishonesty.

A quote on the word ‘spiritual’ from page 28 in the Orange Book reads ‘Simply stated, the word can be said to describe that characteristic of the human mind which is marked by the highest and finest qualities such as generosity, honesty, tolerance and humility.’

In my humble opinion, and bear in mind I know very little, this is what I get in return for embracing, taking advantage of and practicing each suggestion.

Prayer – humility, gratitude, thankfulness, selflessness, faith

Meditation – calmness, open-mindedness, serenity, mindfulness, high mindedness, spirituality

Gratitude List – gratitude, appreciation, serenity, happiness, contentment

Reading – wisdom, knowledge, open-mindedness, inspiration, motivation

Calling my Sponsor – honesty, willingness, commitment, humility, open-mindedness

Calling Two Members – selflessness, generosity, unity, service, love, compassion, kindness

Inventory – honesty, self-honesty, humility, self-evaluation, looking for the good

The Daily Suggestions, as they are fondly known, aren’t just thrown together without any thought. They are proven. They have worked for thousands of others. They each have the ability to take me out of self and better my spiritual health. For obvious reasons, I wouldn’t want to go a day without sleeping, why would I want to skip on suggestions that give so much back?

Spiritual health is not something I can reach, collect the certificate, and then put down again. Like going to the gym, I can’t get spiritually fit, stop working it and expect to stay that way. I need to look after and nurture it. They say ‘faith without works is dead’, well so is my spiritual health. My illness does not stop. To quote a fellow, ‘my illness is always there in the background doing press-ups’ waiting for me to take my foot off the gas.

Hence these suggestions are daily.

Disclaimer – other than the quote from the Orange Book the views above are expressed by me, an addict who cannot manage his own life, they are not the view of any fellowship as a whole, so take it as you please with a big pinch of salt 😉

Terms and conditions – the daily suggestions work best when part of a bigger program including the 12 steps, 2 home meetings with service and sponsorship 😉

Author: gratitude4gratitude

A relative newbie to gratitude. Starting each day with a gratitude list sets me up for the day. This small effort starts a domino effect of positive action and subsequent serenity.

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