Breaking News

Gratitude List 06/02/2018

I only have to watch a round-up of World News to be humbly grateful for…

– My freedom.
– My liberty.
– My safety.
– My security.
– My rights.
– My education.
– My comfort.
– My health.
– My sanity.
– My life.
– The lives (and all of the above) of my family and friends. 


Gratitude List 05/02/2018 

To my amazing girlfriend who is unbelievably supportive, understanding and loving.

To my amazing children who are so happy and also very loving.

That through practicing gratitude (amongst further action) I am slowly improving as a person.

 That I am not alone. Or feeling alone.

That I currently have no significant resentments or fears.

That I am no longer ashamed of myself and my actions. But instead proud.

For my job. There are many out there that don’t have one. And I enjoy it too!

For the snippets of blue sky and sunshine.

For my warm coat in this cold weather.

For my life as it is today. It was so close to being far, far worse. 

World Cancer Day

Gratitude List 04/02/2018 (World Cancer Day)

To charities.

To those who have created them. The initial inspiration and dedication has come from somewhere.

To those who help run and organise events for them.

To those who give up their time to volunteer.

To those who support them with donations.

To those who support them by buying from their shops.

To those who raise money by participating in events.

To those who come up with weird and wonderful ways of raising money.

To those who put the money to good use. Those who conduct valuable research or implement the goals of the respective charities.

To those who wake up everyday wanting to make a difference. 

Smiles Better 

Gratitude List 03/02/2018















A deep gratitude to the many things that make me happy. A smile is a symptom of happiness. Nothing is more contagious than a smile, happiness can breed happiness. Pay it forward everyone.