Gratitude List 22/05/2019

Gratitude List 22/05/2019: Plan

Today I am grateful for the time I took to start my day on the right foot.

Today I am grateful I planned to go to the gym.

Today I am grateful life allowed my plan to play out.

Today I am grateful my self-will didn’t interfere.

Today I am grateful I remembered the gym entry code!

Today I am grateful for my increased heart rate.

Today I am grateful my muscles have been awoken from hibernation.

Today I am grateful for taking some necessary action.

Today I am grateful I currently have no obsession to eat compulsively.

Today I am grateful this morning’s action has led to another and another and another. God willing I’ll see some of you at Foley Street.

😊🙏🏻👍🏻❤💪🏻

Gratitude List 29/04/2019: Spirituality

Gratitude List 29/04/2019

Spirituality

I really struggled with the concept of spirituality. I wasn’t comfortable with it at all. For me it either resembled religion or flower power from the 60’s. I fully admit to my narrow-mindedness. To those who practiced it I reacted with resentment or humour.

Although I am now open and comfortable with going to mass or dancing round a beach fire, I have come to realise through recovery there are many ways I can add spirituality to my life.

Today I am grateful I can choose to be in touch with nature and the world – to feel part of mankind. Spirituality.

Today I am grateful I can choose to unite and selflessly serve the fellowship. Spirituality.

Today I am grateful I can choose to let go of expectation and instead practice gratitude. Spirituality.

Today I am grateful I can choose to pray and practice qualities like surrender, humility and thankfulness. Spirituality.

Today I am grateful I can choose to meditate and increase my ability to let go of my thoughts and give into mindfulness. Spirituality.

Today I am grateful I can choose to continuously practice spiritual principles like honesty, acceptance, tolerance and patience. Spirituality.

Today I am grateful I can choose to loosen the reigns, give up trying to control my life (and the lives of others) and believe in a power greater than I. Spirituality.

Today I am grateful I can choose to be open-minded towards religion and the common message. Spirituality.

Today I am grateful I can choose to show and share an abundance of love, kindness and forgiveness. Spirituality.

Today I am grateful I can choose to acknowledge the miracle of life within me and how life surrounds me wherever I go. Spirituality.

Gratitude List 06/03/2019: Up before the birds

Gratitude List 06/03/2019

A days gratitude

Today I am grateful for the peaceful start to my day. I was up before the birds but I enjoyed the silence around me.

Today I am grateful for my morning prayers and gratitude. For setting me off on the right foot and in the right direction.

Today I am grateful I was ready for the day. I was prepared. I was focused. I had a plan.

Today I am grateful for spending time with a calm colleague. Others can test my tolerance.

Today I am grateful for those others… When I’m with them, I get to practice my tolerance, consideration, acceptance and most importantly – I get to practice seeing the good in people.

Today I am grateful for a successful day at work. In differing ways my job can challenge me. Today we did good and I feel good about it.

Today I am grateful for my commute back home. My commute is three times as long now but it allows me to get some things done. It’s a good time for reflection.

Today I am grateful I can watch football without losing control. If we win I’m not jumping up and down (not as high anyway) and if we lose my serenity and happiness are intact.

Today I am grateful for the lovely meal cooked for me. It was hot, plentiful, nutritious and healthy.

Today I am grateful for another day os short answers on my inventory.