Gratitude List 11/04/2019
Another Good Day
06:35am Today I am grateful for the Reflection of the Day. What an incredibly comforting thought typified by this line – ‘May my restlessness be stilled by the unchanging nature of God, in whom I place my trust.’
06:36am Today I am grateful to have found some humility and as a result – a greater power. Only with this can I relate to the Reflection of the Day.
06:44am Today I am grateful to be listening to music. This morning it’s Mumford and Sons, they seem to amplify how I’m feeling right now – serene, happy and connected.
09:35am to 09:45am Today I am grateful for the very inspiring video, one for different reasons I can completely relate to.
11:14am Today I am grateful for the crystal blue sky today and the brilliant sun. It’s crisp but its beautiful. There is something comforting about facing the warmth of the sun.
12:45pm Today I am grateful for the lunch in my bag. It’s healthy, nutritious and plentiful.
13:30pm Today I am grateful for the comradery shared by the team at work. It’s one of the reasons I enjoy what I do.
15:03pm Today I am grateful for the understanding and support I have from my supervisors at work regarding some needed time off.
18:00pm Today I am grateful for the tools I have to deal with fear. They’re being put to good use right now.
20:00pm Today I am grateful for cooking my girlfriend a meal. It was nice to see her relaxing while I was doing something I enjoy.
Gratitude List 11/02/2019
I feel a case of deja-vu! I’m sure I’ve written about this before (even the title) but it’s something I’m very grateful for.
I really feel like I’m living a new life. A second chance. Two lifetimes in one. To most, my life on the outside would seem very much the same. How it feels on the inside though is completely different. One of the biggest differences is the fear. It’s not like fear doesn’t exist in my life now, but in comparison I feel as free as a bird!
Today I am grateful I’m in less fear when a company do a credit check on me.
Today I am grateful I’m not in fear when my bill due dates are up and coming.
Today I am grateful I fear much less speaking in public.
Today I am grateful I do not fear getting through the day. Today I am grateful I do not fear a relapse.
Today I am grateful I’m in less fear when my phone rings. I don’t have to have it on silent and face down anymore.
Today I am grateful I’m not in fear when I see post on our doorstep.
Today I am grateful I no longer fear being inadequate.
Today I am grateful I fear less being honest and open. A tough one as this fear was so ingrained. Definitely getting better though.
Today I am grateful I’m in less fear when it comes to letting someone down. I never intend to do so, but it is inevitable.
Today I am grateful I’m aware I still fear being late. The consequences are NEVER that bad. One I need to hand over again.
Today I am grateful I do not fear being caught.
Today I am very grateful I am not in fear about my future.
Gratitude List 10/02/2019
Sometimes I wake up feeling a little low. Feeling like there’s something wrong. Am I in fear? Did I say something the night before, something I’m now regretting?
After a short while I reflect on my life, my day, my fears and my resentments. What I realise is there’s nothing wrong at all. My life is good, I have nothing to fear and I’m not suffering with an emotional hangover.
Maybe I awoke listening to Radio Me and all I needed to do was get on my knees and kick-start another day. Did I wake with the spiritual malady intact?
Whatever it is, I really don’t mind. Today I am grateful I am aware of who I am. I am aware that my life is good and I have a lot to be grateful for. I am aware that this is a daily program. I am aware if I don’t do the necessary suggestions then that spiritual malady can manifest throughout the day. Today I am grateful and aware of what I need to do to quickly turn my day around.
Gratitude List 29/01/2019
My illness v Recovery
A daily battle in my life. Today, the victor was ‘Recovery’. Let me share with you how.
I needed to be honest and tell someone something. My illness created a fear and projected the worse case scenario, as it always does. This led to procrastination which then allowed time for me to become agitated and uncomfortable. Before I knew it, my head was spinning with devious plans to escape.
Prior to working the recovery program, I would have had no answers. I would have continued to suffer in silence. I would have slipped into self-pity and self-resentment. These defects would have festered inside of me and evolved into intolerance and anger. Once boiling point was reached I would have gone about it in completely the wrong way, at the wrong time and hugely harmed this person in the process. I would have stormed off, arrogantly certain I was in the right. That was of course, until the emotional hangover slapped me round the face the following morning as I started to comprehend my actions. ‘What was I thinking?’ I began to ask myself.
Today I am grateful I did not react in this way. Recovery’s counter attack to this fear was to first take me to a meeting, practice unity and give back to the fellowship that saved my life. Once there, the option to chair the meeting was made available to me. Knowing how much selfless acts including service can help my recovery, I wasted no time in grasping this opportunity. Shared experiences reminded me of how far I’ve come and made me realise how small this fear is in comparison to the ones that used to dictate my life. Further service followed as I chose to share the message and not the mess. A suffering newcomer needed to hear it. Leaving the meeting inspired, motivated and spiritually connected I wasted no time in praying to my greater power to remove my fear and direct my attention to what He would have me be. Almost mantra style, I also humbly repeated the third and seventh step prayers. Each time I said them, I felt my serenity, courage and wisdom build up. By the time the conversation came around, I was calm, composed, confident and connected. It wasn’t all easy but the conversation couldn’t have gone better. I was able to remain patient, considerate, tolerant and be 100% honest. I didn’t harm myself and as far as I know, I didn’t harm the other person either. Afterwards, I honestly reflected on this and the rest of my day by doing a daily inventory, promptly admitting when I was wrong. More prayers followed including a sincere thanks to my greater power for my abstinence and recovery. Finally, this list and sleep. It really works if you work it. Sweet dreams all.
Gratitude List 24/01/2019
People pleasing and the serenity prayer.
I’ve always been a people pleaser and I’ve realised this is predominantly because I want to be a good person. But sometimes it’s based on a fear of letting people down. Like so many other things the serenity prayer seems to fit perfectly. When faced with this particular fear, I have asked my greater power for guidance through the serenity prayer. In return my greater power has directed me to the following three steps which have helped me hugely.
First Step – ACCEPT. In my experience, something must’ve happened for the fear to be created – examples are running late for an appointment due to traffic or being put in a difficult situation, either by myself or another, whereby someone’s values will be challenged. Whatever it is, it’s in the past and therefore I have to accept it for what it is – I cannot change it.
Second Step – CHANGE. From that point, I ask ‘is there anything I can change?’ First and foremost I can always put my fear down on paper, pray and hand it over to my greater power. If I’ve been guided towards further action, then while I’m on my knees I can pray for the required courage. Any following action needs to be within spiritual lines, there’s no point taking the easy way out with an insincere act. For example, a lie to cover a lie, or cause harm to another just to save my own neck.
Third Step – ACCEPT. If further action is required, then I need to remind myself I have no control as to how someone reacts to it. It maybe, that despite doing the next right thing, I could upset another. Fearing this could prevent me from doing what I need to. I need to accept the things I cannot change – that includes other people and how they react. I can’t please everyone.
No scenario is the same. Above is just one. When to accept? When to change? It’s never straightforward. That’s why there is so much importance on the prayer itself, I am asking my greater power for some help and willing to wait and listen for the answer through meditation.
Today I am grateful for the wisdom to know the difference.