Gratitude List 12/02/2019: A new life part 2

Gratitude List 12/02/2019

Further to my list yesterday (Fear Less), another big difference between my old life and my new is the level of resentment I have to endure. Again, I am no saint, but when I see resentment in another’s eyes, because of my own experience I can feel their pain. I can feel their suffering, it’s crippling. I’m very grateful I am learning how to deal with resentments – both past and present.

Today I am grateful I no longer resent those who have caused me harm in the past. This was a heavy burden.

Today I am grateful I can better deal with resentments when they arise in my life.

Today I am grateful I rarely resent myself. This was a daily occasion.

Today I am grateful I no longer resent my past.

Today I am grateful I no longer resent the concept of higher powers, God, religion or spirituality.

Today I am grateful for the knowledge that I am the one who suffers if I hold a resentment.

Today I am grateful to know forgiveness is often the answer.

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Gratitude List 08/02/2019: Spiritual habits

Gratitude List 08/02/2019

My life thus far has created my lifestyle and within my lifestyle there are many things I do on a daily basis out of habit and not necessarily because I want to. Life is like that. I brush my teeth because its good for their health, I go to work because of the income and security, I’ve done exams to further my education and qualifications. I didn’t do these things because of the joy I got in return, I did them because in there own individual way, they are good for me.

Recovery has taught me how my spiritual health is good for me. Very good for me. I’ve learnt there are many things I can do on a daily basis that that will enhance my spirituality. Most of the time I want to do these things because I enjoy them and I feel fantastic afterwards. But I am only human and my list today reflects on the things that like brushing my teeth have become habitual. If I only did things when there was a desire, I wouldn’t get much done.

Today I am grateful that prayer is becoming a habit.

Today I am grateful that meditation is becoming a habit.

Today I am grateful that being honest is becoming a habit.

Today I am grateful that connecting with others is becoming a habit.

Today I am grateful that being selfless is becoming a habit.

Today I am grateful that reading recovery based literature is becoming a habit.

Today I am grateful that being considerate, humble, forgiving and loving are becoming habits.

Today I am grateful that doing things I enjoy is becoming a habit.

Today I am grateful that sharing and listening are becoming habits.

Today I am grateful that practicing gratitude is becoming a habit.