Gratitude List 18/04/2019 None are perfect but…..

Gratitude List 18/04/2019

None are perfect but…..

Today I am grateful for my sanity.

Today I am grateful for my serenity.

Today I am grateful for my mobility.

Today I am grateful grateful for my opportunities.

Today I am grateful for my choices.

Today I am for my acceptance.

Today I am grateful for my courage.

Today I am grateful for my freedom.

Today I am grateful for my abstinence.

Today I am grateful for my recovery.

Today I am grateful for my progression.

Today I am grateful for my health.

Today I am grateful for my energy.

Today I am grateful for my senses.

Today I am grateful for my spirituality.

Today I am grateful for my positivity.

Today I am grateful for my humility.

Today I am grateful for my faith.

Today I am grateful for my hope.

Today I am grateful for my life.

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Gratitude List 15/04/2019

Gratitude List 15/04/2019

Today I am grateful for the time I get to spend with my children and my girlfriend – our family unit. I love them all so much.

Today I am grateful to share with my son the excitement of the new Game of Thrones season. Yes I did stay up to watch it with him!

Today I am grateful for the beautiful blue sky and (slightly) warming sun. It’s nice to be outside in the fresh air.

Today I am grateful I notice and enjoy the beauty of our garden. It’s so colourful, so varied and full of life.

Today I am grateful for the silence that surrounds the sound of the wind and the birds singing.

Today I am grateful for our home and the fact it feels like home. There’s already an abundance of comfort and happiness.

Today I am grateful for the warmth of my girlfriend’s hand. Warmth in touch and in feeling.

Today I am grateful for the niggly ache in my back. It could be so much worse.

Today I am grateful for my work and their understanding of my current situation. They are incredibly supportive.

Today I am grateful I sound like a broken record when I repeat (again and again) my gratitude towards recovery. It’s working again today.

Gratitude List 28/03/2019: Gratitude for gratitude

Gratitude List 28/03/2019

Today I am grateful for the good news my son had yesterday. He had an admissions meeting and it looks like he’s been accepted onto the course he’d been hoping for. Gratitude for past difficulties happening for a reason.

Today I am grateful for the celebratory meal we had after. I’m grateful I could afford it and I’m grateful I could resist the ice-cream! Most of all I’m grateful to have the people I love the most sitting at the table with me.

Today I am grateful for sitting out in the garden, looking up at the stars (in between the clouds) with my daughter sitting next to me all wrapped up. I have very fond memories of doing the same with my mum.

Today I am grateful for the quiet half hour all by myself. I had done my suggestions so I did a bit of reading. I haven’t read a (story) book for a loooong time. It was nice to put my phone down, turn the TV off and read in silence.

Today I am grateful I am on my way to work. I am blessed to have a job. I’m further blessed to have the understanding of my bosses regarding my situation at home and how I’m unable to always start/finish when they want me to.

Today I am grateful for my son doing the final bit of my daughter’s school run which enabled me to make an effort for my work and get in as soon as possible. I’m so proud to see them walk off together. It’s a real tug at the heart strings moment.

Today I am grateful for the day ahead. God willing, after work I am due to meet a fellow for some step work and then onto a meeting where I can unite, serve and recover.

Today I am grateful I took the time to have breakfast at home and also make my lunch for the day. Its nice to have a plan in place. That way I eat healthy and spend less money too.

Today I am grateful for my physical, mental and spiritual health. For sure there are subtle aches, moments of irrational thinking and I’m sure my ego will take over at certain points during the day. But in contrast to my past my overall health has come a long way.

Today I am grateful for this list and what it’s doing for my serenity. I feel at peace, mind and soul. The longer I practice gratitude the less I suffer with expectation.

Gratitude List 26/03/2019: Spec-tacular

Gratitude List 26/03/2019

I’m seeing life differently these days. Through recovery I seem to have acquired a new set of eyes. I should’ve gone to Specsavers a long time ago!

Today I am grateful I can see change.

Today I am grateful beauty does not pass me by.

Today I am grateful I see an opportunity not to be missed.

Today I am grateful I can see the good in all people.

Today I am grateful I see less red mist.

Today I am grateful I can see a future. God willing.

Today I am grateful I see the moment.

Today I am grateful I have the courage to look within.

Today I am grateful I can see progression.

Today I am grateful I see with less judgement.

Today I am grateful I can see things for what they are.

Today I am grateful I can see.

Gratitude List 23/03/2019: Relationships

Gratitude List 23/03/2019

As I have progressed, quite naturally so have my relationships. There’s no denying it. Relationships that were tenuous have begun to repair. Relationships that were strong have flourished. Relationships that weren’t possible exist.

Today I am grateful I have a better relationship with my children.

Today I am grateful I have a better relationship with my girlfriend…. I mean my fiancĂ©e!

Today I am grateful I have a better relationship with my dad. And my mum too, God bless her soul.

Today I am grateful I have a better relationship with my siblings.

Today I am grateful I have a better relationship with the rest of my family.

Today I am grateful I have a better relationship with my fellows.

Today I am grateful I have a better relationship with God.

Today I am grateful I have a better relationship with the universe and with nature.

Today I am grateful I have a better relationship with my colleagues.

Today I am grateful I have a better relationship with my friends.

Today I am grateful I have a better relationship with my enemies.

Today I am grateful I have a better relationship with money.

Today I am grateful I have a better relationship with food (slowly) and alcohol.

Today I am grateful I have a better relationship with my sanity and serenity,

Today I am grateful I have a better relationship with my feelings, in particular love, forgiveness and happiness.

And most importantly…

Today I am grateful I have a better relationship with myself.

Relationships

Gratitude List 18/03/2019: Take the time.

Gratitude List 18/03/2019

Take the time.

My list today refers to simple every-day moments. The reason why they appear on my gratitude list is because they haven’t always played a part in my life. My illness was all consuming. Including time. I would rarely take the time to do anything else. Today I have the time, so why not use it.

Today I am grateful I put my phone down, turned the TV off and took the time to play charades with my daughter.

Today I am grateful I took the time to read before going to sleep.

Today I am grateful I stopped what I was doing and took the time to take a call from a friend looking for advice.

Today I am grateful I didn’t act on impulse and instead took the time to choose a healthy breakfast.

Today I am grateful I took the time to say Grace before eating said healthy breakfast.

Today I am grateful I took the time to wish my dad and nephew a happy birthday.

Today I am grateful I stopped thinking about what I wanted to say and took the time to give my girlfriend my full attention when she was speaking to me.

Today I am grateful I recognised a void and took the time to reach out and connect with like-minded fellows, family and friends.

Today I am grateful I took the time to pray and meditate before trying to help my son.

Today I am grateful I grasped the opportunity whilst commuting and took the time to do this list.

Gratitude List 18/03/2019: Take the time.

Gratitude List 18/03/2019

Take the time.

My list today refers to simple every-day moments. The reason why they appear on my gratitude list is because they haven’t always played a part in my life. My illness was all consuming. Including time. I would rarely take the time to do anything else. Today I have the time, so why not use it.

Today I am grateful I put my phone down, turned the TV off and took the time to play charades with my daughter.

Today I am grateful I took the time to read before going to sleep.

Today I am grateful I stopped what I was doing and took the time to take a call from a friend looking for advice.

Today I am grateful I didn’t act on impulse and instead took the time to choose a healthy breakfast.

Today I am grateful I took the time to say Grace before eating said healthy breakfast.

Today I am grateful I took the time to wish my dad and nephew a happy birthday.

Today I am grateful I stopped thinking about what I wanted to say and took the time to give my girlfriend my full attention when she was speaking to me.

Today I am grateful I recognised a void and took the time to reach out and connect with like-minded fellows, family and friends.

Today I am grateful I took the time to pray and meditate before trying to help my son.

Today I am grateful I grasped the opportunity whilst commuting and took the time to do this list.