Gratitude List 05/04/2019: Beautiful People

Gratitude List 05/04/2019

With all the negative publicity it’s easy to forget there’s so much good in this world. I’ve spent most of the morning on public transport which can be a testing time in the London rush hour. But today I am grateful to be seeing the good, especially in people.

Today I am grateful for the lovely family we share a commute with almost on a daily basis. The three children are adorable and well behaved. Always by their side, their mother, who you can tell is doing an amazing job.

Today I am grateful for the crowdful of people that accepted the queue into Seven Sisters for what it is – a time to show patience.

Today I am grateful for the tube driver who took the time at each station to personally announce the stop and wish everyone ‘a great day’.

Today I am grateful for the man (who could quite easily be stereotyped in a negative way) that continuously offered his seat up to people less able.

Today I am grateful for the busker at Kings Cross who shared his passion for music. He was having a great time jamming with his accordion!

Today I am grateful for the member of staff at the hospital who enthusiastically bounced through the waiting room carrying a tin with what I can only assume had a home baked cake inside.

Today I am grateful for the lady who held the door open for us. We weren’t exactly close behind her but she held it nevertheless. The simple things.

Today I am grateful for the platform speaker at London Bridge (yes TFL again!) who made everyone smile with his unique way of telling people to ‘mind the doors’.

Today I am grateful for my colleague at work who is absolutely nuts! 100 miles an hour! 25 hours a day! But he’s always got a smile on his face! He may not love his job, but he loves life!

Gratitude List 23/02/2019: A positive spin

Gratitude List 23/02/2019

My list today reflects on my ability to see the positive side of things. I used to only see the negatives and this naturally led to fear and resentment. These two defects are incredibly disabling. They would physically and mentally stop me from doing something.

In contrast, having a positive outlook means I am inspired and able to enjoy my journey through recovery with hope and strength.

Today I am grateful I saw the positives whilst completing each step of the recovery program.

Today I am grateful I see the positives in doing some simple daily suggestions.

Today I am grateful I can see the positive side of forgiving someone even my ego tells me they don’t deserve it.

Today I am grateful I see the positives in being completely honest with myself and others.

Today I am grateful I can see the positive side of being criticised.

Today I am grateful I see the positives of reflecting on my past.

Today I am grateful I see the positives in making a diligent effort.

Today I am grateful I see the positives to having humility and a greater power in my life.

In the past it was very easy for me to only see the negatives. With that viewpoint I would never have experienced the gratitude I have expressed above.