Gratitude List 21/06/2019: Open-mindedness

Gratitude List 21/06/2019

Open-mindedness

Today I am grateful I once Googled what open-mindedness meant and quickly realised I was anything but.

Today I am grateful for all the ways I have been able to practice open-mindedness since.

Today I am grateful I can practice by allowing others to express their views.

Today I am grateful I can practice by tolerating and accepting the views and knowledge of others.

Today I am grateful I can practice by being receptive to new ideas.

Today I am grateful I can practice by recognising the values of another, even if it goes against my own.

Today I am grateful I can practice by putting aside my own self-will in order to fairly and impartially listen to another.

Today I am grateful I can practice by simply doing what someone else suggests, especially when I don’t want to.

Today I am grateful I can practice by remembering that my old closed-mindedness never did me any good.

Today I am grateful I can remember ‘Who Am I to say otherwise?’

Gratitude List 20/06/2019

Gratitude List 20/06/2019

Today I am grateful for waking up on this beautiful morning. I’m glad to be alive.

Today I am grateful I have woken up with all my senses intact, I can see my children fast asleep, I can hear the kettle on, I can smell the toast, I can feel the life in my hands, I can feel God around me.

Today I am grateful I have got up early enough to have a shower and do a bit of meditation.

Today I am grateful for the lack of pain I am currently in – both mentally and physically.

Today I am grateful to read up on some messages that have been posted already this morning. Forever grateful for this.

Today I am grateful I have some more fellowship to look forward to this afternoon/evening. I can’t wait to take my seat.

Today I am grateful for all the people in my life. I pray for their health and happiness. I pray I can be of best use to them all.

Today I am grateful for spending some quality time with my children. I love having them round and I cherish every second.

Today I am grateful I made time to help my daughter with her revision. Something I haven’t been great at but I’m progressing in the right direction.

Today I am grateful there is an extra spring in my step today.

Gratitude List 19/06/2019: Feelings and Emotions

Gratitude List 19/06/2019

Today I am grateful for my feelings and emotions. I used to walk around like a zombie, numb to life. The feelings and emotions my mask used to portray didn’t always tell the truth. Today, if I look happy it’s because I feel happy.

Today I am grateful I can feel joy.

Today I am grateful I can feel love.

Today I am grateful I can feel grateful.

Today I am grateful I can feel spiritual.

Today I am grateful I can feel proud.

I’m also grateful for feeling the perceived negative emotions. Feeling them is not negative at all, it’s part of life and from them there is always an opportunity for me to grow.

Today I am grateful I can feel upset.

Today I am grateful I can feel guilt.

Today I am grateful I can feel regret.

Today I am grateful I can feel shame.

To an extent, I am grateful I can feel pain.

For me, these feelings and emotions are natural. If something upsets me, I should feel upset, if I do something I regret I should feel regret. It doesn’t mean I have to dwell in these emotions, because I have the tools to bring me out, but I don’t have to block them out completely either. I’ve learnt through my past that surpression is not the answer.

Gratitude List 18/06/2019: The ones with feathers!

Gratitude List 18/06/2019

As you’re probably aware by now, I have a keen interest in birds (the ones with feathers!) It’s an interest that was passed down from my father. I’m not embarrassed to say that watching them go about their day gives me so much joy. I’ve always thought to myself I need to learn something new. And I do, but I realised (only this morning) that this is an interest I have learnt about and have continued to learn about over the years, especially since being in recovery.

Today I am grateful to see the three types of Tits (resist Dean resist). The differences between a Coal Tit, a Blue Tit and a Great Tit are at first subtle, but once learnt they are clear and consistent.

Today I am grateful to lean back and take in the spitfire-like-flight of the swifts above. So elegant and…. well ‘swift’. Rarely seen out of the air, in fact they often sleep in flight. Confused with the Swallow but has less of a ‘V’ in its tail.

Today I am grateful to hear the calls of both the Collared Dove and the Wood Pigeon. I enjoy recognising the difference between the Collared Doves smooth three piece call and the rougher edged five piece of the Wood Pigeon.

Today I am grateful to have witnessed how a male Wood Pigeon attracts a mating partner. In true Planet Earth fashion, the male stepped and hopped along the fence over to his target, before performing an elaborate bow and chest-puff combo. One male failed. Another tried and clearly scored better.

Today I am grateful for the forever migrating Starlings. Often seen as a nuisance but they are spectacular looking birds. What other birds literally glitter? I have seen a few juveniles recently, at first I thought they were females, they are browner in colour but again, very beautiful.

Today I am grateful for the industrious House Sparrows. This time of year they are always busy feeding their young and perfecting their nests. If I’m lucky I get to see a group of them perform a fluttering dance in and out of the vegetation of the garden.

Today I am grateful for the Carrion Crow. If these birds weren’t so commonly seen, maybe we would appreciate how beautiful they really are. Large in size, gloriously jet black and apparently one of the most intelligent birds out there.

Today I am grateful for the vibrantly coloured Goldfinch. This petit member of the Finch family is a combination of brown, white, black, red and gold. If one arrives so will many others. His chirp is distinctive and therefore easily distinguishable between other garden birds.

Today I am grateful for the beautiful red breasted Robin. He has an absolutely poetic chorus (I can hear one right now). Incredibly tame birds which will eat from your hand if trained. The king of the English garden in my books.

Today I am grateful I get to see all of this in my garden. All I need to do is take the time to take it in and read a bit. If I want to broaden my viewing all I need to do is step out into a nearby park, woodland or common and take my book.

Today I am grateful I have loved passing on this knowledge to my children. As I have, I hope they remember some of it.

Gratitude List 17/06/2019

Gratitude List 17/06/2019

Today I am grateful for my morning prayers. My first and vital practice of the day. One practice leads to another.

Today I am grateful to have prepared my lunch for the day. I need to stop buying take-out food and this helps hugely.

Today I am grateful for a hard truth from my partner. She did it with love and care in mind and today that’s how I received it.

Today I am grateful for my free coffee and croissant. Thank you Vodafone.

Today I am grateful I had the will (through my greater power) to hand the croissant to another.

Today I am grateful for the £1 in my pocket. Cards etc have been left at home so I don’t spend money unnecessarily.

Today I am grateful I gave this £1 to the man collecting money for the Children’s Hope Charity. It would have paid for a bag of crisps.

Today I am grateful to have spoken to my daughter this morning. I selfishly snapped at her this weekend, I wanted her to know how much I love her.

Today I am grateful to be sitting here doing this list and the serenity I am experiencing.

Today I am grateful for my abstinence and my current levels of sanity, motivation and happiness.

Gratitude List 15/06/2019

Gratitude List 15/06/2019

Another weekend and another opportunity to sit in the garden and enjoy what is beautiful. So what is beautiful today?

Today I am grateful for some fresh blooms. It really is a garden full of surprises. It’s lucky I procrastinated the gardening, otherwise I would’ve no doubt pulled these out thinking they’re weeds.

Today I am grateful for another species of bird to come to the feeders. This morning was the first time I saw Starlings, both male and female. Gorgeous colours.

Today I am grateful for the busy bees who are constantly in and out the flowers, pollenating and doing their bit for life. Absolutely gorgeous creatures.

Today I am grateful for the zebra patterned snail currently residing in the apple tree. Amazing colours. How he got head height is a wonder.

Today I am grateful for the family of squirrels. A while ago, we could see the female was pregnant. Now we have two rascals running around. Costing me a fortune in peanuts, but I love it.

Today I am grateful for the sparrows who have made home in the neighbours brick work. If we’re lucky we get to see them bring food to awaiting chicks gaping mouth.

Today I am grateful we got see a male woodpigeon attract a female. It was like our very own Planet Earth, watching him walk, jump, walk, jump and then proceed to complete a bow and puff the chest combo.

Today I am grateful for the clouds amongst the blue skies. They themselves are an absolute sensation to watch – so peaceful. The glimpses of sun just radiate the colours before me.

Today I am grateful for this garden. So many don’t have a home, let alone a garden. I’m also grateful for all the greenspace available to me, which have served me well when I wasn’t blessed with my own space.

Today I am grateful for my eyes, ears and nose. With these I am able to fully appreciate this beauty if I take the time to do it.

Gratitude List 13/06/2019: Resentments

Gratitude List 13/06/2019

Sometimes resentments arise. It’s life. How I react to them will have huge effect on the serenity and happiness of firstly myself and secondly those around me. Thankfully, through the steps, I have been given some valuable lessons in life.

Today I am grateful I am learning about feelings and emotions.

Today I am grateful I am learning about maturity.

Today I am grateful I am learning how to look at the part I played.

Today I am grateful I am learning how to use tolerance and consideration.

Today I am grateful I am learning how to forgive and love.

Today I am grateful I am learning how to ask for forgiveness.

Today I am grateful I am learning how to remain humble.

Today I am grateful I am learning how to accept people, places and things.

Today I am grateful I am learning how to take action and change the things I can.

Today I am grateful I am still learning.

💪🏻🙏🏻❤😊👍🏻