Gratitude List 18/02/2019
1. the power or right to act, speak, or think as one wants.
2. the state of not being imprisoned or enslaved.
I can relate to both of these. With regards to how much freedom I have now and how I suffered from not having it in the past.
Today I am grateful I have the freedom to choose whether I feed my addiction or not. The insanity of my addiction meant this wasn’t always the case.
Today I am grateful I have the freedom to leave a premises. Crazy I know, but there were many times when I simply didn’t have the power to walk out of a door. Imprisoned by my illness.
Today I am grateful I have the freedom to act in ways that are good for me. I can enhance my spirituality through simple suggestions. I used to make the simplest suggestion as difficult and complicated so I could justify to myself I didn’t need to do it.
Today I am grateful I have the freedom to be honest. My life used to be a lie. It was continuous. Telling the truth meant I’d have to stop…. and I couldn’t.
Today I am grateful I have the freedom to think morally. Once riddled with defects, my thinking was stinky.
Today I am grateful I have the freedom to think less. Through prayer and meditation I am able to hand my thinking over to a power greater than me. Before, I ruled the universe and my washing machine head could think for me and everyone else too.
Today I am grateful I have the freedom to plan my day. I am no longer a slave to my addiction. I was absolutely powerless over its progressive terms. I had to feed it all day, everyday. If I wasn’t acting out I had to think about it. I even had to dream about it.
Today I am grateful that my freedom was only restricted by my addiction and not anything else.
Gratitude List 01/02/2019
I’ve been re-reading the Big Book. Despite the book being about alcoholism I have never had a problem relating the content to my own compulsions. I’ve mentioned it before, but there are certain passages that have proved to be vital moments in my life. It happened again last night. The following passage has always reminded me of the insanity of my thinking and the countless attempts to control my illness.
‘Here are some of the methods we have tried: Drinking beer only, limiting the number of drinks, never drinking alone, never drinking in the morning, drinking only at home, never having it in the house, never drinking during business hours, drinking only at parties, switching from scotch to brandy, drinking only natural wines, agreeing to resign if ever drunk on the job, taking a trip, not taking a trip, swearing off forever (with and without a solemn oath), taking more physical exercise, reading inspirational books, going to health farms and sanitariums, accepting voluntary commitment to asylums—we could increase the list ad infinitum.’
I can relate totally. Today I am grateful for this reminder.
Gratitude List 23/01/2019
Today I am grateful for poems like this…
Every minute someone leaves this world behind.
Age has nothing to do with it.
We are all in this the line without realizing it.
We never know how many people are before us. We can not move to the back of the line.
We can not step out of the line.
We can not avoid the line.
So while we wait in line –
Make moments count.
Make a difference.
Make the call.
Make the time.
Make your gifts known.
Make a nobody feel like a somebody.
Make your voice heard.
Make the small things big.
Make someone smile.
Make the change.
Make yourself a priority.
Make sure to tell your people they are loved.
Make sure to have no regrets.
Gratitude List 22/01/2019
When I look back at the person I once was, it’s not surprising I did some of the things I did. I was riddled with defects – dishonesty, resentment, fear, intolerance, discontentment, courseness, irritability, lustfulness, laziness, arrogance, impatience, selfishness, self-centeredness etc etc etc the list goes on and on. Of course I had strengths of character too, but they were overwhelmed by the defects that were being empowered by my ego and controlled by my self-will. As a result I was very vulnerable to a number of negative reactions.
Through working the recovery program I have learnt how to lessen my defects and strengthen my strengths. Through practicing the principles in my daily life, having faith in a greater power and completing some simple suggestions I gain spirituality. I am improving as a person and that spirituality surrounds me like an invisible forcefield. This, along with the strengths of character that now play a more significant role in my life, I am less vulnerable to my negative reactions that more often than not, used to harm me and others.
Today I am grateful I am less vulnerable to relapsing.
Today I am grateful I am less vulnerable to unnecessarily snapping at my kids.
Today I am grateful I am less vulnerable to telling a lie.
Today I am grateful I am less vulnerable to people pleasing.
Today I am grateful I am less vulnerable to fear and resentment.
Today I am grateful I am less vulnerable to being arrested for a dishonest act.
Today I am grateful I am less vulnerable to acting out on my lustful thoughts.
Today I am grateful I am less vulnerable to living on the streets.
Today I am grateful I am less vulnerable to going insane.
Today I am grateful I am less vulnerable to self harm or suicide.
The last couple of years in recovery have proven I cannot take my foot off the pedal in terms of my recovery. If I do I simply become vulnerable to all of the above and I do not want any of them anymore!
Gratitude List 21/01/2019
Morals – ‘standards of behaviour; principles of right and wrong.’
I once lived very few morals. Its not like I purposely went about life without them, it was more a case of having very little awareness. Going through the ‘Who Am I?’ book educated me. It taught me about the strengths and defects of character I possess and the morals behind them.
I am not a Saint nor will I ever be, but when I practice good morals, it makes me feel good, and when I act with bad morals it makes me feel bad. It’s as simple as that. So knowing what I should be doing and what I shouldn’t hugely benefits my recovery.
Today I am grateful I am aware it’s morally right to love. Thanks to this awareness I strive to express love as much as possible and forgive as soon as I can.
Today I am grateful I am aware it’s morally wrong to gossip and talk behind someone’s back. Thanks to this awareness I strive to not partake.
Today I am grateful I am aware it’s morally right to see the good in people. Thanks to this awareness I will remind myself when I’m only seeing the bad.
Today I am grateful I am aware it’s morally wrong to act like a complete hooligan when watching football. Thanks to this awareness I strive to just enjoy the beautiful game.
Today I am grateful I am aware it’s morally right to be tolerant. Thanks to this awareness I strive to take a deep breath, remain calm and let it go.
Today I am grateful I am aware it’s morally wrong to watch pornography and look at women in a lustful way in the street. Thanks to this awareness I strive to treat women with more respect.
Today I am grateful I am aware it’s morally right to be honest. Thanks to this awareness I strive to tell the truth, be sincere and omit nothing.
Today I am grateful I am aware it’s morally wrong to blame and judge people. Thanks to this awareness I strive to remain humble and accept people for who they are.
Today I am grateful I am aware it’s morally right to show gratitude towards the things I have. Thanks to this awareness I strive to expect nothing.
Gratitude List 20/01/2019
How I react to life determines the effect it has on me. At this very moment, things are occurring and I am reacting. My reactions are determining my current emotions.
Today I am grateful I react to things that could scare me by facing those fears, writing and sharing about them, action and prayer.
Today I am grateful I react to things that lead to projection and thinking the worse by practicing mindfulness and gratitude.
Today I am grateful I react to things that worry me by accepting the things I cannot change.
Today I am grateful I react to things that cause resentment by looking at the harm its caused me, where I was to blame and some action.
Today I am grateful I react to things that cause me pain by remaining humble and using my courage to seek help and guidance.
Today I am grateful I react to things that stress me out by taking a deep breath, staying calm and reminding myself of the serenity prayer.
Today I am grateful I react to things I want to procrastinate by just doing them and remembering how good it feels when I do and how bad it feels when I don’t.
Today I am grateful I react to things that tempt me by connecting with a power that is greater than me and doing something I know will strengthen that connection.
Today I am grateful I react to things that could lead to self pity by looking around at what I have and where I have come from.
Gratitude List 19/01/2019
It occured to me recently that a lot of what I enjoy in my life today is due to my past actions. That’s obvious, you may think and that would be true. I didn’t suddenly grasp happiness, serenity and hope from thin air did I?
Most of these actions were given to me as suggestions. Suggestions to recover. Suggestions that have been proven to work. Despite this, I met each suggestion with scrutiny, some I even resented. But something deep inside my conscience told me to take a leap of faith and just do them, no questions asked. Maybe it was the gift of desperation I had at that very moment? The fact I would try anything to make me feel better.
Today I am grateful I call my sponsor. With hindsight I have come to realise I have been practicing honesty and humility as I share my difficulties and humbly ask for guidance.
Today I am grateful I am grateful I read recovery based literature. With hindsight I have come to realise my knowledge surrounding my illness has been growing. The words have also played a major role in my current motivation and inspiration.
Today I am grateful I do these lists. With hindsight I have come to realise that gratitude has been replacing expectations which has led to increased happiness and serenity.
Today I am grateful I attend regular meetings and take up service positions. With hindsight I have come to realise that service and unity are absolute key components in the solution to my illness. Togetherness has been replacing isolation.
Today I am grateful I pick up the phone and call other fellows. With hindsight I have come to realise that thinking of others is a great way to take me out of self. I have been practicing selflessness.
Today I am grateful I do daily inventories. With hindsight I have come to realise the prompting questions highlight my shortcomings. Again, I get to practice honesty and in return I have been gaining humility and content for my evening prayer.
Today I am grateful I pray and meditate. With hindsight I have come to realise my connection has grown from willingness, to belief, to faith.
Each benefit I get from doing these suggestions has enabled me to grow within spiritual lines. It’s this spiritual growth that will prevent me from a relapse, keep me grateful, make me a better person and allow me enjoy life.
Gratitude List 18/01/2019
Habit – ‘A settled or regular tendency or practice, especially one that is hard to give up.’
Through recovery’s design for life my regular ‘tendencies’ and ‘practices’ are changing. The once ‘settled’ bad habits are being disturbed. Some have been completely eradicated.
Today I am grateful the answer to breaking a habit of a lifetime is quite straightforward. That doesn’t make it easy, it takes diligent effort and action. It appears to me that every bad habit has an opposite, a good habit that counters the bad – commonly known in recovery as liabilities and assets or defects and strengths. For example, if I regularly practice honesty through my words, actions and behaviours then by default my tendency to be dishonest will be less regular. This will naturally lead to the unsettling of dishonesty as a bad habit and the forming of a new positive habit in honesty. Unfortunately, as my past has proven it can work in reverse too.
Today I am grateful that connecting with God through prayer and meditation is becoming habitual. This is the most important habit for me to possess as it takes me out of self. It’s my self-will that has a tendency to practice the bad habits, so in effect, the more I practice my connection with God, the easier it will be for me to practice any other good habits I maybe striving for.
Today I am grateful for the term ‘non negotiable’. This term has helped me create the good habits that bring so much joy to my current life. I can’t think of many good habits that weren’t initially difficult to do regularly. Being honest when I’ve consistently lied for decades is not easy. Praying when I’m not sure who or what I’m praying to is not easy. Calling other fellows when it feels so unnatural is not easy. Non negotiable, means I do it nevertheless, no matter how I feel. The last two and a bit years have proved to me that no matter how much I resist a good practice, if I just do it, without question, then a habit is always formed. As a result, the once difficulty disappears and in its place comes an understanding, enjoyment and not to forget, the benefits of serenity and happiness.
Gratitude List 17/01/2019
Sometimes I feel so blessed to have found recovery I need to pinch myself. I was in a really bad place not even three years ago. Everything that could go wrong, either had done or was in the process of doing so. I can’t quite believe how much my life has turned around. Thanks to the fellowships and the twelve step program things have drastically changed.
I hasten to add that things aren’t perfect but the contrast is clear.
Today I am grateful I have come from hopeless to hopeful.
Today I am grateful I have come from alone to together.
Today I am grateful I have come from pain to joy.
Today I am grateful I have come from afraid to serenity.
Today I am grateful I have come from desperate to calm.
Today I am grateful I have come from shame to self esteem.
Today I am grateful I have come from resentment to forgiveness.
Today I am grateful I have come from expectation to gratitude.
Today I am grateful I have come from judgement to acceptance.
Today I am grateful I have come from arrogance to humility.
In short I once was a hopeless, expectant, fearful, resentful, judgemental, ashamed, desperate, arrogant man who was suffering in pain alone.
I wish I was exaggerating but I’m not.
Today my life is filled with self-esteem, hope, serenity, calmness, humility, acceptance, togetherness, forgiveness, joy and gratitude.